| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.90 | 3.00 | 9.80 | 0.50 | 63.20 |
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| Hoka Arahi Miles: 60.10 | Saucony A5 - Green Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| TM - easy 7 mi. to finish up the year - 59:23. It was a year of DNFs in ultras, and slower foreverything else due to training for the ultras.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 3.10 | 0.00 | 10.00 |
| Its my birthday. Happy New Years. I did not stay up last night to see the ball drop.
TM workout: 3 miles w/ pickups to WU. 5k Fit test: Decent showing - 6:05 for mile 1, and cutdown to 12mph. 5k in 17:50. This is a massive improvement over where I was a month ago.
Went about 3 more miles for an even 10miles on the day
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| Saucony A5 - Green Miles: 3.10 | Hoka Arahi Miles: 6.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| It is -7 degrees today. TM run in the am at the gym: 5mi. - 41:46
TM at gym at lunch: 5.2 miles - 40:00. Did core, lunges and squats at pretty high intensity afterward.
Enjoying getting back to a higher fitness level again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 6.70 | 0.50 | 12.00 |
| AM TM workout at gym: 10k Ctdwn 37:15 + 1mi. LT Ctdwn 5:33 Crushed it
9 miles total - 56:29
walk at work (brrr!) and easy shakeout on TM at lunch - 2.1miles. Still bitterly cold here. Haven't run outside much lately.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile walk on TM in am. Sick AF last night and today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Took off sick from work today. Slpet in and laid around till afternoon, and that seemed to help alot. MAde it to gym and had to really force a workout: 2min. ON / 1min. Off - Still feeling the sickness, but, sweated it out. 10 total - 1:17:55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles easy on TM in am - 1:41:45. Feeling less sick.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.90 | 3.00 | 9.80 | 0.50 | 63.20 |
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| Hoka Arahi Miles: 60.10 | Saucony A5 - Green Miles: 3.10 |
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