Random Inspirational Quote

Week starting Dec 25, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.190.003.000.0087.19
Saucony Ride 9 - Blue Miles: 81.51
Weight: 153.10
Sun, Dec 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.190.000.000.004.19

Merry Christmas - AM  easy 4.19 miles - 37:42.  Drive to KY for family Christmas #2.

Saucony Ride 9 - Blue Miles: 4.19
Weight: 0.00
Add Comment
Mon, Dec 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.320.000.000.009.32

New shoes as Christmas present - Blue Saucony Ride 9.

Off work today for Christmas recovery.  AM run in warm windy rain.  about 60 degrees.  9.32 miles - about 90 minutes

Saucony Ride 9 - Blue Miles: 9.32
Weight: 155.60
Add Comment
Tue, Dec 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.380.003.000.0012.38

AM - easy TM run - 4miles - 36:30

Lunch TM - Intervals - 9mph up to 10 mph for 2 min.on/2min. moderate 6.5 total - 45:55

a couple of walks at work

Saucony Ride 9 - Blue Miles: 10.50
Weight: 0.00
Add Comment
Wed, Dec 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

AM - TM - easy 7.2 miles - 65min.

Lunch - mod intervals - 29:05 for 4 miles.  "Interval" setting on TM is a great way to break up these TM runs.

2 easy walks a work

Saucony Ride 9 - Blue Miles: 11.20
Weight: 0.00
Add Comment
Thu, Dec 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

AM - TM walk/jog - 5miles - 61min. !

a couple of walks at work

Saucony Ride 9 - Blue Miles: 5.00
Weight: 0.00
Add Comment
Fri, Dec 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

TM in the AM - easy hour - 7.2 miles
 

Saucony Ride 9 - Blue Miles: 7.20
Weight: 0.00
Add Comment
Sat, Dec 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.100.000.000.0034.10

AM - TM Long Run on the last day of the year to get mileage for 2016, AKA New Years Eve.

34.1 miles - 5 hours.  Reset 4 times, 4 gels eaten, 3 bathroom breaks (paying price for Pizza Hut buffet)  and watched a lot of sports / SportsCenter.  "Interval" setting is great for all this treadmill running I've been doing.  Still noticing pain in the left knee.

Saucony Ride 9 - Blue Miles: 34.10
Weight: 150.60
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.190.003.000.0087.19
Saucony Ride 9 - Blue Miles: 81.51
Weight: 153.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: