| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 54.30 | 6.00 | 3.00 | 0.00 | 63.30 |
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Stationary Bike Miles: 11.10 | Saucony Triumph Miles: 8.00 | Saucony Omni 13 - Black Miles: 41.00 | Saucony Kinvara 6 - White Miles: 12.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM gym: TM walk/jog - 1 hour for 5 miles. Left knee hurting. 20 minutes spin on bike. 30 more minutes on TM - 3 miles
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Stationary Bike Miles: 5.00 | Saucony Triumph Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - TM 4 mi. - 30 min. (mod?), 6.1 miles on the bike trainer
Lunch - TM 4mi. - 45 min. walking for some of it
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Stationary Bike Miles: 6.10 | Saucony Omni 13 - Black Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 6.00 | 3.00 | 0.00 | 12.50 |
| AM - TM at gym. WU for about 10minutes jogging, 7 mile Cutdown: 9mph up to 10 mph. Felt okay in the low 6 range
Lunch TM at gym - mod 5k cutdown. 4.2 miles - 36 min.
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Saucony Kinvara 6 - White Miles: 12.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| AM - TM walk jog 3.3 miles in 30 minutes. A couple of walks at work
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Saucony Omni 13 - Black Miles: 3.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| AM - TM walk jog at gym. 3miles - 31:00. A couple of walks at work.
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Saucony Omni 13 - Black Miles: 4.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| AM - Long run on TM at gym in Columbus. 25 miles with "Interval" setting to break it up. Incline change and speed change helpe pass the time. Grayson Allen story like 10 times on SCenter. 3 gels, 3 resets, 2 bathroom breaks.
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Saucony Omni 13 - Black Miles: 25.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off - family coming up for Christmas.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 54.30 | 6.00 | 3.00 | 0.00 | 63.30 |
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Stationary Bike Miles: 11.10 | Saucony Triumph Miles: 8.00 | Saucony Omni 13 - Black Miles: 41.00 | Saucony Kinvara 6 - White Miles: 12.50 |
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