Random Inspirational Quote

Week starting Dec 28, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!

Long-Term Running Goals:

~~R2R2R in Grand Canyon~~ 5/18/19

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot Running Lifetime Miles:						4.00
Swimming Lifetime Miles:						6.20
Elliptical Lifetime Miles:						81.50
Vilano Road Bike Lifetime Miles:						1216.95
Vilano Bike On Mag Trainer Lifetime Miles:						277.85
Red Peregrine Velcro Lifetime Miles:						314.94
Red Peregrine NO Velcro Lifetime Miles:						171.83
Saucony Kinvara 11 Lifetime Miles:						237.33
Blue Arahi 4.2 Lifetime Miles:						662.17
Nordictrack TM Lifetime Miles:						358.98
Hoka Bondi 7 Lifetime Miles:						325.22

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.04	0.00	3.00	0.00	43.04

Saucony Guide 7 Miles: 43.14

Weight: 149.27

Sun, Dec 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: easy 7 miles - Tipton marina and back. about 40 degrees and sunny. Not sick, now, for sure.

Saucony Guide 7 Miles: 7.00

Weight: 151.40

Add Comment

Mon, Dec 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Saucony Guide 7 Miles: 2.00

Weight: 0.00

Add Comment

Tue, Dec 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.22	0.00	0.00	0.00	0.22

Saucony Guide 7 Miles: 0.22

Weight: 0.00

Add Comment

Thu, Jan 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

QuaffON! New Years run from the brewery. Some good pulled pork nachos and beers afterward. Good people, good running, great beer, good times.

Saucony Guide 7 Miles: 10.20

Weight: 149.60

Add Comment

Fri, Jan 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.22	0.00	0.00	0.00	17.22

AM long run broken up: 9 miles on the home treadmill - 71:50. Slowly increased speed. Nap time for kid, so daddy put on some warm clothes and ran to the bank and back. 8.22 miles in 63:38. Feeling decent.

Saucony Guide 7 Miles: 17.22

Weight: 0.00

Add Comment

Sat, Jan 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	3.00	0.00	6.50

AM treadmill workout. 30 degrees and freezing rain with a thunderstorm brewing.

4x3:00 hills @ 6% - 7.5mph up to 8mph with 1:30 rec. jog, 4min. jog rec.,

4x3:00 hills @ 8% - 7mph with 1:30 rec. jogs

Our old rickety home TM takes about 30 seconds to get up to those inclines. I was definitely at LT effort at the tail end of each of these reps., which was the intent of the workout. This has been a decent start to spring training.

6.5 total - 54:40

Saucony Guide 7 Miles: 6.50

Weight: 146.80

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.04	0.00	3.00	0.00	43.04

Saucony Guide 7 Miles: 43.14

Weight: 149.27

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):