A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
AM - TM run at gym in Columbus. 10 miles easy pace, with varying incline. 87:30.
A little tenderness in the left achilles. Happy Christmas Eve. The family is coming up today. Sister, Dad, Mom, and Sister's kids/husband. Good visit: nobody visibly/audibly sick, and no super awkard moments.
AM - TM workout at gym: 12x0.25mi. w/ 0.15mi. mod. recovery. Started at 10.3mph, cutdown to 11mph, and 8-8.3 mph on recovery jogs. Foam rolling after
Lunch TM run right after eating a bunch of food at work. A good slow pace felt pretty terrible on a full stomach. 3mi - 27:00, followed with about 5 min. of core work
