| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.43 | 3.00 | 4.63 | 0.00 | 41.06 |
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| 17 - Salomon Speedcross 3 - Black Miles: 16.50 | Vilano Bike On Mag Trainer Miles: 12.00 | Saucony Guide 7 Miles: 24.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| Long run in the mud. First time over 2 hours in a month. 16.5 miles on muddy trails around Harrison Lake. Hurt
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| 17 - Salomon Speedcross 3 - Black Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.30 | 0.00 | 0.00 | 0.00 | 0.30 |
| Pm treadmill run fail. My left leg is trashed from the long run. On to bike trainer in garage. 42min. For 12miles.
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| Vilano Bike On Mag Trainer Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 1.25 | 0.00 | 4.00 |
| Pm track workout fail. 400s with strength training circuits between. I'm no crossfitter! Cold Track Tuesday 15 degrees and dark by 6:30
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| Saucony Guide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| PM: run over to school ad back. Its -10 degrees. Rest on the TM at home. 2.25 miles at about MP to keep warm - 15:00, then went inside, built back up to 1 mile at MP on TM. 3.75mi. more - 28:45.
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| Saucony Guide 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 TM - 33:10. Refinance of house + big transition at work = me not run as much.
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| Saucony Guide 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.88 | 0.00 | 3.38 | 0.00 | 10.26 |
| AM: TM hill workout - 9x3:00 @6% / 7.5mph with 1min. rec. jog on flat. Home TM is pretty rickety, and vent with heat blowing directly on me, so a good deal of sweating going on. Better than being outside - it is below zero without windchill.
10.25 mi. total - 81:30.
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| Saucony Guide 7 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.43 | 3.00 | 4.63 | 0.00 | 41.06 |
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| 17 - Salomon Speedcross 3 - Black Miles: 16.50 | Vilano Bike On Mag Trainer Miles: 12.00 | Saucony Guide 7 Miles: 24.25 |
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