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Week starting Jan 03, 2021

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.2511.803.500.0036.55
Nordictrack TM Miles: 14.50Hoka Bondi 7 Miles: 36.55
Weight: 0.00
Sun, Jan 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on TM - easy pace

Nordictrack TM Miles: 10.00Hoka Bondi 7 Miles: 10.00
Weight: 0.00
Add Comment
Mon, Jan 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.503.500.500.004.50

TM Cutdown - 30 minutes at lunch time. up into the 11 mph range is still too fast...  

Nordictrack TM Miles: 4.50Hoka Bondi 7 Miles: 4.50
Weight: 0.00
Add Comment
Tue, Jan 05, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

TM - 26:13

Hoka Bondi 7 Miles: 3.00
Weight: 0.00
Add Comment
Wed, Jan 06, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

tm - 26:15

Hoka Bondi 7 Miles: 3.00
Weight: 0.00
Add Comment
Thu, Jan 07, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.301.000.004.30

pushing it on the TM:  3 mile Cutdown.  4.3 total - 27:20

Hoka Bondi 7 Miles: 4.30
Weight: 0.00
Add Comment
Fri, Jan 08, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.000.000.001.75

1.75 miles moderate out at Grandview.  12:06.  Its too cold outside for humans

Hoka Bondi 7 Miles: 1.75
Weight: 0.00
Add Comment
Sat, Jan 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.002.000.0010.00

TM racing the leaderboard.  Longer workout in the virtual HM training series with one of the IFIT guys.  warmed up for a mile or so, and then kept the miles over 9 mph, and varied speed and incline on my own.  jumped up to over 10mph for some pickups.  Went hard for the 60 minutes, and then cooled down.  10 miles in 1:08:36.  

Hoka Bondi 7 Miles: 10.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.2511.803.500.0036.55
Nordictrack TM Miles: 14.50Hoka Bondi 7 Miles: 36.55
Weight: 0.00
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