| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.97 | 17.00 | 3.90 | 0.00 | 41.87 |
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| Blue Arahi 4.2 Miles: 31.87 | Nordictrack TM Miles: 23.74 | Hoka Bondi 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 8.13 |
| Easy 8.13 miles outside - 66 min.
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| Blue Arahi 4.2 Miles: 8.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 1.50 | 0.00 | 6.50 |
| Another good TM workout: 6.5 mi. Cutdown - racing the leaderboard. 46 min.
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| Blue Arahi 4.2 Miles: 6.50 | Nordictrack TM Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.64 | 0.00 | 0.00 | 0.00 | 3.64 |
| Easy TM recovery run - 3.64 miles - 33:12
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| Blue Arahi 4.2 Miles: 3.64 | Nordictrack TM Miles: 3.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Easy 3.2 miles on TM - 30 min. Last run in my 30's
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| Blue Arahi 4.2 Miles: 3.20 | Nordictrack TM Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 2.40 | 0.00 | 10.40 |
| Solid TM workout. My 40th Birthday, late night for New Year's Eve. 10.4 miles in 67 minutes
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| Blue Arahi 4.2 Miles: 10.40 | Nordictrack TM Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| 10 mile run outside - finished with lat 5mi. at MP that's something around 6:45-6:50. New Hokas - Bondi 7
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| Hoka Bondi 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.97 | 17.00 | 3.90 | 0.00 | 41.87 |
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| Blue Arahi 4.2 Miles: 31.87 | Nordictrack TM Miles: 23.74 | Hoka Bondi 7 Miles: 10.00 |
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