| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.25 | 6.00 | 2.25 | 0.50 | 31.00 |
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| Brooks Glyerin 10 - Blue Miles: 29.00 | Brooks Ravenna 3 - Orange Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
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6 miles around the old neighborhood in Lexington, KY. Dad's house to my high school and back. Running mostly through a neighborhood where I thought I might see some old buddies from high school really helped to make me run faster than I would have at home in IN (pathetic).
40:40 on some hills and only the first mile in less than MP - happy with effort, but sore. This whole week needs to be a recovery week. Building up nice and slow with previous weekly mileages: 32, 38, 45, 50... I'l shoot for 40 this week. Then up to 55-60 next week. |
| Brooks Glyerin 10 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 mi. easy in the AM, Lexington still. - 31:00. 2 mi. moderate - Dad's house over to Firebrook neighborhood. This brought back alot of memories, since this used to be where I would do easy runs during off season for high school track - 14:30
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| Brooks Glyerin 10 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Merry Christmas - AM: easy mile with the dog and easy 2 miles on my own. A full daywith both Tiff and I's families.
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| Brooks Glyerin 10 - Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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A little winter storm has brought in a good deal of snow for this area - no work today :) maybe a run later...
PM: Strength/Circuits for 30 minutes -- abs, legs mostly | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 0.50 | 6.00 |
| PM: Weak treadmill intervals at A.F. -- Free 7 day pass to Anytime Fitness - I will never pay for it, please stop calling me AF employee :)
2 mi. WU w/ strides, 2x1mi. w/ 0.25 rec. -- 5:50, 6:00, 2x0.25mi. -- 76, 81 6 total - 41:25
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| Brooks Glyerin 10 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 1.00 | 0.25 | 0.00 | 8.00 |
| Anytime Fit. PM treadmill run - 8 mi. @ 8mph most of the way. mile 6 @ MP, which equates to 9.2mph for me, and 0.25mi. @ 10k (~10mph) ?? The 10k-vs.-MP paces don't seem comparable?
8 mi. total - 59:40 ~30 min. of strength stuff after run: lunges with weights, squat press with light weight on machine, some ab stuff, some hip reps, mostly legs and core, you get the idea. While working out, I am reminded of why the gym is not for me - some random dude I don't know has been eying me the whole time (prolly cause of my short shorts) while running and going through my light strengthening work. Then I'm in the middle of a set of abs on the floor next to a machine I have just hopped off of, and he struts up and loudly says, "you mind if a work in a cycle?" I'm like, "Sure, I'm done, pant, pant (in between situps)" -- HE then rips the weight assist bar out that I had been using and loads on some weight to resist - clearly for much "stronger men", very loudly grunts out about 5 reps and slams the weight down and struts off... wow - he showed me. :)
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| Brooks Glyerin 10 - Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy 2 mi. - 15:25 -- rest and recovery. Stepping it up this next week. |
| Brooks Ravenna 3 - Orange Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.25 | 6.00 | 2.25 | 0.50 | 31.00 |
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| Brooks Glyerin 10 - Blue Miles: 29.00 | Brooks Ravenna 3 - Orange Miles: 2.00 |
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