| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.50 | 5.00 | 6.50 | 0.00 | 52.00 |
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| Brooks Ravenna 7 Miles: 29.60 | Brooks Adrenaline 15 - White Miles: 10.00 | Saucony Peregrine - Black Miles: 3.40 | 17 - Salomon Speedcross 3 - Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 4.00 | 1.00 | 0.00 | 7.60 |
| AM: Anytime in Columbus gym TM - WU, 5mi. cutdown 9.5mph to 10.2mph, CD. 20 minutes of lifting - squats, 1-leg deadlifts, core. New shoes - Ravenna 7. These were the second shoes I tried on after surprisingly trying on the new Adrenalines and immediately feeling a wierd stiff/rub spot on the inner toebox left foot. Adrenalines have been awesome with every other pair I have ever worn, so I was surprised.
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| Brooks Ravenna 7 Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| am TM at gym - 4mi. in 32 min.
pm TM at gym at lunch - 8mi. - 60 minutes. Thrwe some hills in there and weated my balls off.
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| Brooks Ravenna 7 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| AM TM at gym - 4x4:00 hills (7.6mph @ 6%) with 1min. rec. flat7.6mph. Followed with 15 minutes core and lunges. Sweatin all over the floor and TM.
5mi. total - 42:55
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| Brooks Ravenna 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - gym - TM easy 4 miles - 32:30. Rows and into a squats circuit - 2 machines and a forward free bar. followed up with PUs / core / bench circuit. Aboiut 30 minutes of weight trainging total.
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| Brooks Adrenaline 15 - White Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 1.00 | 3.50 | 0.00 | 8.40 |
| AM: 45 degrees after a full day of storms moved through yesterday. Loops around the neighborhood - 3mi. cutdown. Ended at 5:40 pace, which felt pretty hard... Got some work to do.
5mi. total - 34:17
AM2: 55 degrees. Neighborhood park loop - very soggy and some flooded parts of paved path: WU, 2x0.75mi. LT - 4:10, 4:00, CD
3.4mi. total - 23:19
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| Saucony Peregrine - Black Miles: 3.40 | Brooks Ravenna 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Merry Christmas to all | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM Longish Run in Brown Co. State Park. 9 miles on my own - mostly road in the dark. 50degrees and drizzling. 6mi with the group - mostly trails. One guy sprained his ankle pretty bad, and not 10 minutes later I stubbed my toe pretty hard on a root and took a spill. Skinned the knee, but, the toe is still hurting pretty bad. 15miles total - 2:11
PM: Toe is very painful. May be broken. Right foot - Big Toe... :(
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| 17 - Salomon Speedcross 3 - Black Miles: 9.00 | Brooks Adrenaline 15 - White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.50 | 5.00 | 6.50 | 0.00 | 52.00 |
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| Brooks Ravenna 7 Miles: 29.60 | Brooks Adrenaline 15 - White Miles: 10.00 | Saucony Peregrine - Black Miles: 3.40 | 17 - Salomon Speedcross 3 - Black Miles: 9.00 |
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