| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.30 | 16.50 | 6.50 | 0.50 | 65.80 |
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| Hoka One Infinite Miles: 55.00 | Saucony Kinvara 6 - White Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.50 | 0.00 | 0.00 | 12.50 |
| AM - TM at Columbus gym - Longish run: 45 min. AT. 12.5 total - 1:33:55
Getting back to legit training.
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| Hoka One Infinite Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| AM workout at gym. TM 5 miles easy WU - 41:30. 15 minutes of Core, Squats, and Lunges.
3 miles easy outside at lunch.
Walk at work
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| Hoka One Infinite Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 1.50 | 0.50 | 6.10 |
| AM - gym Elliptical WU and foam rolling to loosen up. pretty sore and stiff after squats/lunges yesterday I guess. 2.8mi. on elliptical - 15min.
4.3 miles on TM w/ ~ 2miles of short pickups and random faster - 30:23
walks at work
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| Hoka One Infinite Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| Hilly TM in AM - 6 mi. in 51:10.
walks at work
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| Hoka One Infinite Miles: 7.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 5.00 | 0.00 | 10.80 |
| AM - TM workout: 10x0.5mi. @10k - 10.2-10.7mph and 8-8.2mph for 0.25mi. recovery jog btwn. 9mi. total - 58:45
walks at work
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| Saucony Kinvara 6 - White Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| AM - TM hilly recovery/WU for lifting again. 4.1mi. - 34min. followed w/ 15 minutes of pretty hardcore squats, lunges, and core and pushups. foam rolling to stay loose afterward.
several walks at work
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| Hoka One Infinite Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 13.00 |
| AM - TM at Columbus gym - Longish run: 10mi. AT Started off around 8.9mph and varied speed and incline (slightly) throughout the continuous 10mi. at roughly AT effort. got up to 9.6 mph for several 3min. stints. 13 miles total - 1:32:23
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| Hoka One Infinite Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.30 | 16.50 | 6.50 | 0.50 | 65.80 |
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| Hoka One Infinite Miles: 55.00 | Saucony Kinvara 6 - White Miles: 9.00 |
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