| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.41 | 4.00 | 0.00 | 0.00 | 86.41 |
|
| Brooks Adrenaline 15 - White Miles: 60.01 | Saucony Kinvara 6 - White Miles: 8.40 | 17 - Salomon Speedcross 3 - Black Miles: 18.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| AM - Started off to run out to Grand view to meet group but ran out of tie and tunred around to drive. group Grandview Loop run - 7.4 mi. total - 55:00 total
|
| Brooks Adrenaline 15 - White Miles: 7.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Left work early. 21 mile LR work to house. 25-30mph wind and raining off an on, but, not cold fortunately. Stopped for 2 no. 1 and 1 no. 2. Really needed another gel/some more calories, but, managed to finish the trip. Hoping to use some vacation time from work and do some more runs like this in the next couple weeks.
|
| Brooks Adrenaline 15 - White Miles: 21.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.21 | 0.00 | 0.00 | 0.00 | 19.21 |
| AM - Part 2 of Double Long Run - return trip to work. Took the shorter route that runs down SR 11. 2 No.1 stops and 1 No. 2 stop. Much better weather this morning - 50 degrees and no wind or rain. Ate a couple gels and drank most of handheld - not nearly as depleted as yesterday.
19.21 miles - 2:45:17
|
| Brooks Adrenaline 15 - White Miles: 19.21 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| AM TM run at gym. walk/jog to start - switching TM's at an hour is annoying.
Also - if you are sick, do not come to the gym and cough all over the place without covering your damn mouth.
8.4 miles total - 1:14:45
|
| Saucony Kinvara 6 - White Miles: 8.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 4.00 | 0.00 | 0.00 | 7.10 |
| AM - TM run at gym - 4mi. AT - this was 9mph at 1%. Sweating alot but aerobically "in there" for 6:40 pace, at least. 7.1 total - 52:40
|
| Brooks Adrenaline 15 - White Miles: 7.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Early AM run with Nathan from Clarion in Columbus. 5.3 miles - 45 min. Cold! Barely made it back to hotel lobby to the bathroom. Great to catch up with Nathan.
|
| Brooks Adrenaline 15 - White Miles: 5.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM group run in BCSP. Got there early and ran 9 miles solo. All trails with the group also. Cold morning - around 20 degrees. 18miles - about 2:15. |
| 17 - Salomon Speedcross 3 - Black Miles: 18.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.41 | 4.00 | 0.00 | 0.00 | 86.41 |
|
| Brooks Adrenaline 15 - White Miles: 60.01 | Saucony Kinvara 6 - White Miles: 8.40 | 17 - Salomon Speedcross 3 - Black Miles: 18.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|