| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.80 | 9.11 | 5.75 | 0.00 | 50.66 |
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| Brooks Glyerin 10 - Blue Miles: 37.16 | Brooks Ghost 4 - Red Miles: 13.50 |
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| | Race: |
Santa Hustle Half Marathon (13.11 Miles) 01:26:58, Place overall: 16, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.64 | 9.11 | 4.00 | 0.00 | 15.75 |
| Started at what I thought would have been a manageable pace - wrong. The legs are fatigued, and just not wanting to move like they were a month ago. Solid first 4 miles, and at this point I felt the usual pains - left hamstring, knee, blah, blah... Nobody wants to hear somebody whine about injuries. I kept it at around a little slower than MP the rest of the way, and finished. Decent training run I guess :) Oh well, at least I didn't pay for the race :) Sorry, Indy, but, one hr long drive is enough for a half I haven't trained for... Yeah, no race day packet pickup for a 9am race.
6:16, 6:22, 6:16, 6:21, 6:27, 6:37, 6:35, 6:52, 6:56, 6:48, 6:50, 6:54, 6:51, 0:46 13.12 - 1:26:58
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| Brooks Glyerin 10 - Blue Miles: 15.75 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Very sore from yesterday. Super easy 2 mi. on the treadmill |
| Brooks Ghost 4 - Red Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.31 | 0.00 | 0.00 | 0.00 | 9.31 |
| 5:30 pm Grand View Group Run. Tim showed up today, so we had 4. Faster pace than ever before (because of Tim). Kept it under 7:00/mi. for the whole 15k, even the last climb. Felt manageable until the final climb. 45 degrees and clear - running under the stars around the lake - nice :)
9.31 - 1:03:57
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| Brooks Glyerin 10 - Blue Miles: 9.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| PM - 4 mi. w/ dog with some strides at the end: 4.1 - 30:37, 2 mi. easy on the treadmill
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| Brooks Glyerin 10 - Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 1.75 | 0.00 | 6.00 |
| AM treadmill - light interval workout: WU, 5x0.25 @ 10 mph, CD. 4mi.-29:26 PM outside: Its Snowing!! The wind was gusting (about 30 mph) and the snow was starting to fall. Couldn't miss it - 2 mi. w/ 0.5 mi. stride (~6:00/mi.) - 14:07. Brooks Glycerin 10 - for soft and the usual already broken-in feel that Brooks has had for me. Nice training/long run shoes
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| Brooks Glyerin 10 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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AM: easy 2 miles outside with the dog. Snowy, slick roads and feels like 20 degrees here in Indiana. Not as bad as some places in the country, but far from comfortable running conditions.
Maybe a couple more later on the treadmill. Looking for about 50 miles this week, about 60 next week. PM: 2.5 miles on the treadmill - nice and easy
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| Brooks Ghost 4 - Red Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| No 5k this morning - its an hour drive, the roads are icy, and my sister and best friend both had babies this weekend. AM: Easy 7 mi. on the treadmill - 1 hr. Off to home - Lexington, KY for the next couple days - through Christmas. Will get to visit with two different newborns. It'll be nice to get some miles in on the old routes down by my dad's house. Merry Christmas everybody!
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| Brooks Ghost 4 - Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.80 | 9.11 | 5.75 | 0.00 | 50.66 |
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| Brooks Glyerin 10 - Blue Miles: 37.16 | Brooks Ghost 4 - Red Miles: 13.50 |
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