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Week starting Dec 13, 2020

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.008.143.400.0019.54
Blue Arahi 4.2 Miles: 19.54Nordictrack TM Miles: 19.54
Weight: 0.00
Mon, Dec 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

TM run at lunch time.  Cold outside again.  5 mile - 37 min.  threw in some vertical

Blue Arahi 4.2 Miles: 5.00Nordictrack TM Miles: 5.00
Weight: 0.00
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Tue, Dec 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.001.400.004.40

TM Virtual run on Bryce Canyon course.  Leaderboard was fun to race against!  

4.4 miles - 30 minutes.  

Blue Arahi 4.2 Miles: 4.40Nordictrack TM Miles: 4.40
Weight: 0.00
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Wed, Dec 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.341.000.004.34

Morning TM Workout: 4 mile cutdown.  Got it up in to the 10.7mph - 11 mph range for alittle while.  decent little workout on the NordicTrack.  IFit Workouts are non-sense, but, the leader board is a fun function to motivate me.  30:19.    

Blue Arahi 4.2 Miles: 4.34Nordictrack TM Miles: 4.34
Weight: 0.00
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Fri, Dec 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.801.000.005.80

TM Cutdown

Blue Arahi 4.2 Miles: 5.80Nordictrack TM Miles: 5.80
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.008.143.400.0019.54
Blue Arahi 4.2 Miles: 19.54Nordictrack TM Miles: 19.54
Weight: 0.00
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