got a ggod night sleep and had the day off work for election day. Took kid to the alletgist, did some house hunting in Greenwood... and then came home. Sstarted a long run attempt from the house. Starting around noon, but wearing the hydration pack intending to go 4 hours / 30 miles. Hydr pack did not keep me from really bonking around 3 hours in to the run and walk/joggin it home. Poor first impression of LR fitness - really kept the pace easy, but, was def feeling the recent sickeness in the lungs throughout the run. hopefully, the sickness was the reason for the struggle... This really a bench mark for assessing if I should givethe 100 mi. attempt another go. awesome course - Grandview loop with Carr Hill/YCamp out and back. 24 miles - 3:38.
| 