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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Tue, May 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.004.000.0013.80

AM Run:

6.9 mi. easy, w/ last 0.9 mi. tempo (6:06 pace) - 58:14,

3 PM Track workout:

1 mi. WU - 8:44,

800m - 2:34, 400m rec, 600m - 2:02, 200 m rec., 400m - 1:16, 1000m rec. - 6:00,

600m - 1:58, 200m rec., 400m - 1:15, 400m rec., 200m -0:37, 200m rec., 200m - 0:35, 1200m rec. - 9:01,

800m - 2:53, 800m CD - 4:56,  

I actually dug up some of the old high school track workouts that the coach had written on notebook paper for me :)

Enjoying doing the old school track build up workouts again (not quite as fast as they werein when I ran them in high school - uuhhh 13 yrs ago :)

13.8 mi. for the day

Brooks Ravenna 3 - Blue Miles: 6.90Brooks Ravenna 3 - Red Miles: 6.90
Weight: 0.00
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