Longest run since the marathon. Pretty sad it has taken me so long to only get to 9 miles. I met Paula early and we did the first 3.5 miles up hill and then looped back and had mostly down hill with some flat until I dropped her off at 7.5. I then finished on my own running and looping through the neighboorhood. I felt really good, but was really slow. My garmin is having issues. It is losing reception and cannot find it again unless I turn it off and back on. Thursday it started in a tunnel on the trail but today it happened twice and both times I was in wide open space. Not sure what to do, will have to do some research. CONGRATULATIONS to Julie, Peggy, Cheris, Michelle M and Cheryl for winning the womens division of the St. George Expedtion Relay - Pretty awesome! Ave Pace 9:00 Happy Running!
| 