Life is to be enjoyed, not just endured

Very warm morning and I can tell my running has been bad.  I was sick most of last week and traveling with early flights the last two days, so today is time to get serious again.

Ave Pace 9:01

Happy Running! 

I slept in which was wonderful and head out around 7:15.   When I left it was 55 degrees and winds of 17 mph.  When I finished it was 43 degrees, winds of 21 mph and a "feels like" temp of 32.  OUCH!  I dressed for 55 and was okay most the time but when I was running into the wind it was a little cold.

 My garmin was dead so the entire run was by feel and I have no sense of pace so I will not even try to guess my pace.  I estimated mileage based on what I thought it would be and I was close - but not close enough for 7.   

Today felt better than yesterday but that could be because I was slower - don't know.

HAPPY THANKSGIVING! 

Nice easy 4 miles around the big block.   

25 min of Yoga

Ave Pace 8:48

pm:

25 min of Yoga with my girls - quite the experience.

Happy Running!

Today I went and met with the running group at Fort Worth Running Co.  I have debated going and running with them because if you want to join, it costs money, but I am tired of running on my own and I am missing the camaradie of a group.     I went with the 9 min pace group and it felt a little slow but was the right group for where I am at currently.   They are training for the marathon in February and are very good at keeping people where they need to be pace wise, which was good for me because I would have pushed more than I should have and it was nice to feel good when I was done.  

Ave Pace 8:57.

Happy Running!