Life is to be enjoyed, not just endured

Still no running...... No real changes from last week.  Waiting to hear from my doctor before I start running again.  Hopefully by Thanksgiving.

Still no running, but I am doing much better than the last few days.  So 30 min of yoga.  Hopefully if no problems today, a little running tomorrow.

Finally able to run today and it was rough!   I am very sore from yoga yesterday and it is amazing how fast you lose it.   Four days in bed and two days with moderate activity and it was like I had never ran before.    

Went and had a massage that I scheduled a week ago and it was painful as well.  He mentioned that my hip and IT were not as bad as they were earlier this summer, but overall I am in much worse shape - bummer.

 Ave Pace 9:37

Happy Running!

I was planning to go with Paula early this morning, but when she called and canceled I climbed right back in bed.   I had to photograph a family so I did not get out until noon.  I over dressed.  I went back once and changed but was still to hot.  Felt pretty good and the IT/hip did not bother me until the last 1.5 miles.  I got one mile in at MP but the rest was nice and enjoyable.

Ave Pace 8:26

Happy Running & Happy Thanksgiving!

Ran with Paula this morning and could feel the effects of yesterday.  Glad to be out and have it over.  Hopefully tomorrow is better.

Ave Pace 9:21

Happy Running!

Not really sure I wanted to go out today.  We celebrated Thanksgiving yesterday and I was pretty wiped out.  I was glad, however, that I had made plans to meet Paula at 7.   She and I ran 4.5 miles that were rough and then I added on.  I felt better the longer I ran and the last 1.5 felt great.   I am amazed at how much I have lost and how hard it is to get it back.

Ave Pace 9:12 

Happy Running!