A 10K on the hotel treadmill in India. The hip hurt and I probably went farther than I should have but I am missing running and my behind is growing daily.
30 min on the bike and then 10 on the eliptical. I had planned on more but could feel my hip starting to act up so I was done. I had stretched really good and rolled my hip and leg on a baseball last night and it seemed to be much better this morning.
