Met the BBK's for our Thursday workout. I felt better then yesterday and made it over 1.5 miles completely pain free - that is .5 farther than yesterday. The rest of the time there was some pain but not to the point that I could not run - This is a good sign and I hope it continues. All my miles were easy, I did pick up the pace as the run progressed but still easy miles. Overall I am pleased. Two things that I have changes this week, along with my weekly massage sessions, are: 1. Foam Roller - $18.99 from Target is a bargin. Using it nightly - nice and slow over my areas of issues but it is helping keep things loose. 2. I have been more consitent and better about getting some protien in me after my runs. I had developed a bad habit of not eating until 1 - 1.5 hrs after I was done and running out the door to work. Ave Pace 9:02
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