Life is to be enjoyed, not just endured

Met Paula for a run in beautiful 48 degree weather.  We took it fairly easy because I was unsure how I would feel - Leg good, Lungs not so good.  I hate trying to build back up.  Glad to be home.

Ave Pace 9:14

Happy Running!

Met the BBk's for a hill work out.  I took it easy again but felt better than yesterday.  I was pretty slow but happy that I felt good and no real pain.  We did hill repeats and then some  1/4 mile pick ups.  I picked it up a little on the end and could feel some tightening - but a successful day!  Thanks Kelli for running with me and keeping me company :)

Ave Pace 9:04

Ran with Paula this morning.  We took a new trail out in Lake Park and really like it.  My leg was tight again and I stretched good before starting and a few times during the run but felt good towards the end.  Can't remember my ave pace - will have to check when I get home.

Happy Running!

Finally getting around to blog my run today.   I spent last night scraping my leg and trying have some massage but it is so tight and painful.  Today it is nice and purple from the scraping but pain free during the run.   I met the BBK's for extra mileage but more importantly for extra warm up which I realized I needed after missing Tuesdays.  We then did 2 min at MP and 1 min at 5K pace.  Felt good, just a little twinge on the 5k part but overall good.  More scraping tonight and a light day tomorrow.  Glad to start feeling like my normal self.  No ave pace - garmin needed be reset and I did not know how to do it.

Happy Running!

Met Paula for a snowy morning run.  We took it easy and the leg held up okay.  

Ave Pace 9:24

Happy Running!

Met most of the BBK's for a Saturday morning run.  It was strange starting in daylight but it was still freezing cold!  Today was a good test for my leg and it felt pretty good.  I should have ice bathed afterwards but I wimped out.    As always the company was great and what makes the run enjoyable.  

Ave Pace 8:35

Happy Running!