Met the BBK's for a tempo run. We warmed up for 3 miles and then began a 6.5 mile tempo run. I had planned on taking it easy but started with Cheryl and was enjoying visiting with her. She took off after a mile and I decided to keep pushing a little and ended up pushing more than I should have but felt really good. Nice to know I haven't lost everything. Cooled down with Michelle M, Cheryl and Alan and we had stood around to long while we were regrouping because the legs were nice and stiff. Ave Pace 8:38 Happy Running!
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