Oh what a difference 10 degrees makes. In the 80's, hot and humid. In true Monday fashion, I about puked one mile in, so I scaled back a bit. I met Annette and we did 6 together and I was dragging. It was way to hard for the pace we were running, so we ended up with a couple of .05 walk breaks and a couple of water stops. After dropping her off, I headed home and actually started feeling better the 3 miles home. Avg Pace 8:48 Lunch: 3 easy miles on the treadmill. Started out slow and painful and ended up feeling pretty good.
| 