Recovery day. I ran with Renee for the first three miles having her pace me at a slow recovery pace. Just as I was finishing up with her and about to go on my own I ran into Julie and ended up running 2 miles with her. Her pace is faster than I was wanting for my easy day but she is great to run with and then one mile on my own back home. My knee is actually feeling pretty good after yesterday but my calves are sore..........more scraping tonight. Happy Running! |