Met the BBK's today. It has been a very long time since I have ran with them. I can tell that my speed and overall training is suffering but it felt so good to be back. The hip is the same and it will probably be that way for a while, but I can run.
Ave Pace 8:46
Happy Running!
Asics Miles: 6.40
Comments
From RAD on Tue, Nov 03, 2009 at 16:39:18 from 76.27.12.70
It was great to see you again this morning and I'm glad the hip pain is keeping down. Great job on the run!
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