30 min on the bike and then 10 on the eliptical. I had planned on more but could feel my hip starting to act up so I was done. I had stretched really good and rolled my hip and leg on a baseball last night and it seemed to be much better this morning.
Happy Running!
Comments
From Nancy on Wed, Oct 21, 2009 at 22:41:16 from 76.27.69.172
I'm sorry about the hip. I hope it feels better soon.
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