I ran with Renee again today. She is training for a 5k and so I paced her through a fartlek type work out. She finished with 4 miles and then I added on the rest. My last 1.25 were sub 8 - YEAH! Even though they were aided, I was quite happy.
Good job Jody. It is nice to start speeding up a little again. See ya tomorrow.
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