I simiulated the same workout the BBK's were doing today. I warmed up for 30 min and then did 30 minutes of progressive hills and then a 30 min cool down. Watched Rocky V and sweated a lot.
Ave Pace 9:20
Happy Running!
Pink #2 Miles: 9.60
Comments
From Nancy on Fri, Jul 31, 2009 at 23:43:33 from 76.27.11.127
When are you coming back to running group. Have you been out of towm.
From RAD on Sun, Aug 02, 2009 at 16:09:40 from 76.27.12.70
Nice!! Rocky and a good run, can't beat it!!! Hope you get back soon...we miss you!
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