AM: Met Annette, Jenny and Saskia to run some moderate paced hills. We had a two mile warm up and then pretty much up or down for the next 4 on the hilly roads in our area (we didn't cover them all) and then 3 miles home after dropping them off. Again hydration was an issue and I have to figure this out.... Avg Pace 8:48 Lunch: 3 miles on the treadmill at the Y watching US Volleyball - could have spent much more time there...too bad I have a job.
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