After a long week, we needed to complete our long run on Friday instead of Saturday due to work/family commitments. Wendy and I met at Tom Thumb and ran up to the Woodshed and from there we deviated from our plan to run loops and headed west on the trail, up to Ridglea Golf Course. We ran the out and back and finished with 2.5 miles on Bellaire. Over all the best long run of this training cycle by far, but also the easiest because it only had some rolling hills and the trail is soft. Saw a tiny baby turtle on the trail, a beautiful sunrise and a few other gifts along the way.
Avg Pace 8:47
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