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Week starting Nov 13, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
19.50
Kinvara Miles: 4.00Nike Free ( Black & Red) Miles: 5.50Adizero Boston Miles: 10.00
Mon, Nov 14, 2011
Total Distance
0.00

AM Crossfit

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Tue, Nov 15, 2011
Total Distance
0.00

PM Crossfit

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Wed, Nov 16, 2011
Total Distance
0.00

AM Crossfit.  Not much time this week.  In Bozeman on Monday/Tuesday and off to Reno today/tomorrow.  

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Fri, Nov 18, 2011
Total Distance
7.00

AM Crossfit.  Ran 3.0 when I got home.  This is the first time I've run all week.  I felt clunky, but it felt good to get a few miles in.  

PM 4.0 on the TM at the LC in the early afternoon. 

Kinvara Miles: 4.00Nike Free ( Black & Red) Miles: 3.00
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Sat, Nov 19, 2011
Total Distance
12.50

10.0 on the TM at the LC.

Crossfit

2.50 outside after crossfit. 

Nike Free ( Black & Red) Miles: 2.50Adizero Boston Miles: 10.00
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Totals
Total Distance
19.50
Kinvara Miles: 4.00Nike Free ( Black & Red) Miles: 5.50Adizero Boston Miles: 10.00
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