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Week starting Nov 11, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
36.70
Nike Free 2 All Black Miles: 8.50Fastwitch 5 (white) Miles: 19.70Adizero Boston Miles: 5.00Nike Free ( Black & Red) Miles: 3.50
Mon, Nov 12, 2012
Total Distance
5.25

AM CF  Off to Bozeman.

5.25 miles on the TM at the hotel.

Nike Free 2 All Black Miles: 5.25
Comments(2)
Tue, Nov 13, 2012
Total Distance
7.70

7.70 in 57:42 (7:29).  Ran in the afternoon out towards Saratoga and back.  Was still a bit cold out, but I was able to wear shorts.  Good run.

Fastwitch 5 (white) Miles: 7.70
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Wed, Nov 14, 2012
Total Distance
5.00

5 miles no watch up Center St. and back with Mark.  Didn't feel good.

PM CF 

Adizero Boston Miles: 5.00
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Thu, Nov 15, 2012
Total Distance
3.50

CF in the evening and then 3.5 on the TM at the LC.

Nike Free ( Black & Red) Miles: 3.50
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Fri, Nov 16, 2012
Total Distance
0.00

PM CF

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Sat, Nov 17, 2012
Total Distance
15.25

12.0 in 1:36:00 (8:00).  Ran with Mark beginning at 5:30 AM.  Up to Smiths Mktplace and back.  Perfect weather for this time of year......around 40 degrees.  

CF 

PM 3.25 on the TM.  Easy. 

Nike Free 2 All Black Miles: 3.25Fastwitch 5 (white) Miles: 12.00
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Totals
Total Distance
36.70
Nike Free 2 All Black Miles: 8.50Fastwitch 5 (white) Miles: 19.70Adizero Boston Miles: 5.00Nike Free ( Black & Red) Miles: 3.50
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