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Week starting Nov 10, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
40.50
Mizuno Wave Creation 10 Miles: 19.90Kinvara Miles: 4.00Kinvara 3 (Red) Miles: 16.60
Mon, Nov 11, 2013
Total Distance
8.00

AM 8 in 1:06:26.  Ran with Mark up to the trail off State St. and 300 W.  Added on at the end to get to 8.  Having a lot of trouble with my left heel.  

Mizuno Wave Creation 10 Miles: 8.00
Comments(1)
Tue, Nov 12, 2013
Total Distance
4.00

AM 4 easy on the TM in Bozeman.  Left heel hurt for about a quarter of a mile, and it was a minor pain.  Felt much better than yesterday's run.

PM Crossfit

Kinvara Miles: 4.00
Comments(2)
Wed, Nov 13, 2013
Total Distance
7.90

AM 7.9 in 1:04:30.  Solo.  Standard loop with quie a bit extra added on to get close to 8.

PM Crossfit

Mizuno Wave Creation 10 Miles: 7.90
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Thu, Nov 14, 2013
Total Distance
5.00

AM 5 slow miles with Mark up Center St. and back.  No watch.

Kinvara 3 (Red) Miles: 5.00
Add Comment
Fri, Nov 15, 2013
Total Distance
4.00

AM 4 with Mark up Center St. and back.  Windy and cold.  Didn't want to go, but glad I did.

Mizuno Wave Creation 10 Miles: 4.00
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Sat, Nov 16, 2013
Total Distance
11.60

AM 11.6 at about 8:30 pace.  Started at 5:30 with Mark and just wandered around Lehi a bit.  All sorts of stomach issues.  

Kinvara 3 (Red) Miles: 11.60
Add Comment
Totals
Total Distance
40.50
Mizuno Wave Creation 10 Miles: 19.90Kinvara Miles: 4.00Kinvara 3 (Red) Miles: 16.60
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