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Week starting Nov 06, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
37.20
Kinvara Miles: 15.40Nike Free ( Black & Red) Miles: 2.85Wave Rider 12 Miles: 2.30Adizero Boston Miles: 16.65
Mon, Nov 07, 2011
Total Distance
5.35

5.35 in 41:45 (7:48).  Standard loop.  Body finally felt pretty descent.

PM Crossfit.   

Kinvara Miles: 5.35
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Tue, Nov 08, 2011
Total Distance
7.65

Crossfit and then ran 1.60 around the neighborhood right when I got home.

PM 6.05 in 47:35 (7:52).  Ran out towards Saratoga and back.  Cold out. 

Kinvara Miles: 6.05Nike Free ( Black & Red) Miles: 1.60
Comments(2)
Wed, Nov 09, 2011
Total Distance
1.25

Crossfit and then when I got home I ran 1.25 miles around the neighborhood.  At crossfit we did 3 rounds for time of 500 M rows 400 M run with about 3-5 min rests between.  So I actually got a bit of running in there (not counting it), but it was a full on sprint the whole time.

Nike Free ( Black & Red) Miles: 1.25
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Thu, Nov 10, 2011
Total Distance
7.95

Crossfit and then I ran 2.30 when I got home.

PM 5.65 in 44:44 (7:55).  Ran out towards Saratoga.  Just warm enough to wear shorts. 

Wave Rider 12 Miles: 2.30Adizero Boston Miles: 5.65
Comments(2)
Fri, Nov 11, 2011
Total Distance
0.00

AM Crossfit.  One of the hardest I've done.  It was a "hero" workout and it took me just over 46 min.  I was crawling on the burpees at the end.

Comments(1)
Sat, Nov 12, 2011
Total Distance
15.00

11.0 on the TM just under 8 min pace.

Crossfit

4.0 out towards Saratoga. 

Kinvara Miles: 4.00Adizero Boston Miles: 11.00
Add Comment
Totals
Total Distance
37.20
Kinvara Miles: 15.40Nike Free ( Black & Red) Miles: 2.85Wave Rider 12 Miles: 2.30Adizero Boston Miles: 16.65
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