Crossfit and then ran 1.60 around the neighborhood right when I got home.
PM 6.05 in 47:35 (7:52). Ran out towards Saratoga and back. Cold out.
Kinvara Miles: 6.05
Nike Free ( Black & Red) Miles: 1.60
Comments
From Smooth on Tue, Nov 08, 2011 at 21:33:46 from 174.27.212.137
Seems like everyone is doing Crossfit these days! :)
NICE pm run. Yes, it is very cold out! GOOD JOB!!! :)
From Jeff L on Wed, Nov 09, 2011 at 08:56:45 from 74.81.227.108
Thanks, Smooth. Good luck in Mesquite.
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