AM 8 in 1:06:26. Ran with Mark up to the trail off State St. and 300 W. Added on at the end to get to 8. Having a lot of trouble with my left heel.
Mizuno Wave Creation 10 Miles: 8.00
Comments
From JulieC on Sat, Nov 23, 2013 at 11:35:48 from 70.196.201.66
Word of EXTREME caution....if i can belp one runner from heel pain...do not thi.k u can out run heel pain...recover...go slow only. Two years for me with what started out as minor ignored. Not kidding. Do what u can....stretch massage warm soaks proper shoes easy runs
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
