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Week starting Oct 31, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
26.75
Black Launch Miles: 11.25Kinvara Miles: 15.50
Mon, Nov 01, 2010
Total Distance
0.00

Quads are extremely sore.  Probably more sore than after TOU Marathon.  Probably won't run for a few days, but hope to get some quality time on the elliptical.

PM Elliptal for 33 min.  My quads are destroyed.  Almost DesNews Marathon destroyed.

Comments(2)
Tue, Nov 02, 2010
Total Distance
0.00

AM 45 min on the elliptical.  Boring and I don't feel like I get a great workout.  Oh well, it's something.

PM Lifted for 25 min and then did the elliptical for 42 min.

Comments(2)
Wed, Nov 03, 2010
Total Distance
0.00

33 min on elliptical.

Add Comment
Thu, Nov 04, 2010
Total Distance
6.25

6.25 in 53:54.  8:38 avg pace.  Standard route with a bit added on.  This felt like a glorified jog.  Legs turned sore on me pretty quickly and it felt like I was tip-toeing.  It was still fun to finally get out for a run this week.

Black Launch Miles: 6.25
Comments(2)
Fri, Nov 05, 2010
Total Distance
5.00

5.0 in 41:00.  8:12 avg pace.  Legs still fatigued and a bit sore, but better than yesterday.

Black Launch Miles: 5.00
Comments(2)
Sat, Nov 06, 2010
Total Distance
15.50

15.50 in 2:04:21.  About 8:01 avg pace.  Started at 5:30 am.  Good weather.  Similar route to two weeks ago, but cut it short.  Definitely can still feel the race from last week in my legs.  They were protesting by about mile 11.

Lifted for 35 min.

Kinvara Miles: 15.50
Comments(2)
Totals
Total Distance
26.75
Black Launch Miles: 11.25Kinvara Miles: 15.50
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