15.50 in 2:04:21. About 8:01 avg pace. Started at 5:30 am. Good weather. Similar route to two weeks ago, but cut it short. Definitely can still feel the race from last week in my legs. They were protesting by about mile 11.
Lifted for 35 min.
Kinvara Miles: 15.50
Comments
From RAD on Sat, Nov 06, 2010 at 20:17:52 from 67.172.229.125
Nice work! Good to see you this AM.
From Jeff L on Sun, Nov 07, 2010 at 23:43:33 from 74.81.227.112
Thanks RAD. I don't know how you run around that track without going crazy. Nice job.
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