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Week starting Oct 17, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
58.00
Black Launch Miles: 29.75Kinvara Miles: 28.25
Mon, Oct 18, 2010
Total Distance
11.75

6.75 in 53:59.  8:00 min avg pace.  Ran over to 700 South and went as far east as I could.  Crossed over the RR tracks and went towards Main St. a bit.  Came back the same way, but added a bit.  Threw in some strides.

PM 5.0 in 38:59.  7:48 avg pace.  Started at jr. high and went towards Willow Park.

My bro. and I both got into Boston.  Glad we registered early today.

Black Launch Miles: 11.75
Comments(4)
Tue, Oct 19, 2010
Total Distance
11.00

6.0 in 45:49.  7:38 avg pace.  Ran up to 300 West via Center St. and back.  Felt pretty good today.  Quite a bit colder than yesterday.

PM 5.0 in 38:12.  7:39 avg pace.  Drove about a half mile from my house to avoid all the dogs.  Ran towards Saratoga and the JRP and back.

Kinvara Miles: 6.00Black Launch Miles: 5.00
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Wed, Oct 20, 2010
Total Distance
6.00

6.0 in 47:07.  7:51 avg pace.  Went up Center St. and back.  I go to Vegas this afternoon for work and come back Friday evening.  Hoping to run down there the next two mornings.

Kinvara Miles: 6.00
Comments(3)
Thu, Oct 21, 2010
Total Distance
7.00

7.0 in around 57 minutes in Vegas.  Ran from the Hard Rock over to the strip and then north and then back home.  Lots of runners on the strip.  It was fun.

Black Launch Miles: 7.00
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Fri, Oct 22, 2010
Total Distance
6.00

Pretty slow today.  Similar route to yesterday.  Didn't feel like running much.

Black Launch Miles: 6.00
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Sat, Oct 23, 2010
Total Distance
16.25

16.25 in 2:07:11.  7:50 avg pace.  Same route as last Saturday.  Last 4 miles or so were low 7's.  Felt pretty good once I got going.  Feel like I've been on the dead run for the last 4 days. 

Kinvara Miles: 16.25
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Totals
Total Distance
58.00
Black Launch Miles: 29.75Kinvara Miles: 28.25
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