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Week starting Oct 14, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Total Distance
30.25
Nike Free 2 All Black Miles: 24.25Kinvara 2 Miles: 6.00
Total Distance
6.00

6 no watch up 300 West.  First 2 with Mark.

Nike Free 2 All Black Miles: 6.00
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Total Distance
6.00

6 miles no watch.

Kinvara 2 Miles: 6.00
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Total Distance
0.00

PM CF

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Total Distance
3.25

3.25 miles after travelling to Chicago. Ran downtown over by the river and down to the lake. It was cold, windy, and drizzling rain. Hopefully the weather gets a bit better cause this seems like a fun place to run.

Nike Free 2 All Black Miles: 3.25
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Total Distance
6.00

Lifted for about 35 min and then ran 6 miles.  Went down by the river and then to the lake.  Headed south down to Soldier Field and then came back to the hotel wandering random streets.

Nike Free 2 All Black Miles: 6.00
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Total Distance
9.00

9 miles around South Bend and Notre Dame.  Left the hotel about 7:30 AM and ran down to Notre Dame's campus.  Ran all over the campus.  We were up on campus for most of yesterday, but it was really cool up there this morning.  

Nike Free 2 All Black Miles: 9.00
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Total Distance
30.25
Nike Free 2 All Black Miles: 24.25Kinvara 2 Miles: 6.00
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