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Week starting Oct 09, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
56.20
Adizero Boston Miles: 18.15Nike Free ( Black & Red) Miles: 30.15Kinvara Miles: 7.90
Mon, Oct 10, 2011
Total Distance
8.15

8.15 in 1:02:20 (7:39).  Ran with Mark up 300 W. and back.

Adizero Boston Miles: 8.15
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Tue, Oct 11, 2011
Total Distance
7.00

7.0 in 51:38 (7:23).  Ran from jr. high out to Willow Park and the JRP....then back in the PM.  Just naturally kept a faster pace and found that I didn't have to do much to keep it going.  Good run.

Nike Free ( Black & Red) Miles: 7.00
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Wed, Oct 12, 2011
Total Distance
7.90

7.90 in 59:40 (7:33).  Another good run in the PM after work.  Went out towards Saratoga and the JRP and headed home.  Just kept it nice and easy and things flowed pretty good without much effort.

Kinvara Miles: 7.90
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Thu, Oct 13, 2011
Total Distance
10.00

5.0 no watch with Ryan.  

PM 5.0 in 39:06 (7:48).  From home out towards Saratoga and back.  Not much in the tank. 

Adizero Boston Miles: 10.00
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Fri, Oct 14, 2011
Total Distance
7.15

7.15 in 56:39 (7:55).  Up Center St. and then over by the cemetery and back home.

Nike Free ( Black & Red) Miles: 7.15
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Sat, Oct 15, 2011
Total Distance
16.00

16.0 in 2:07:08 (7:57).  I wanted a long, slow run today and was going to go up/down Provo Canyon, but I chickened out cause I thought about that head wind coming out of the canyon.  Left about 5:40 am and eventually made my way up to Smiths Mktplace.  Was going to climb Suncrest for a bit,  but the road is all tore up.  Went and meandered my way around Highland and then eventually made my way home.  Felt descent after about 8-9 miles and it took until mile 15 just to catch the 8 min guy, but I was fine with that.

Nike Free ( Black & Red) Miles: 16.00
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Totals
Total Distance
56.20
Adizero Boston Miles: 18.15Nike Free ( Black & Red) Miles: 30.15Kinvara Miles: 7.90
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