Running

Extremely sore from the race still.  Everything hurts from the midsection and lower.  I don't plan on doing anything today, and will start with the elliptical tomorrow.

30 minutes of lifting and 30 minutes of elliptical.

45 minutes on the elliptical this morning.  My quads are still sore from the race.  I don't know that they have been this sore after a race.  I'm going to try and not run until Saturday, and then next week I think I will try and do the same thing.  I think it is good for me to take a little running break.  We will see if I can do it.

So far, so good on not running.  45 minutes on the elliptical.  Will try to go lift later on tonight.  Legs are feeling better and better.

Lifted for an hour and then walked 10 minutes on the treadmill while talking to Becca and did 10 minutes on the elliptical. 

35 minutes on the stationary bike because there were no ellipticals available at the gym (grrrrhhh).  This was after I drove around all of Lehi looking for a way to get by the train that had blocked almost all of my available routes to the gym. 

11.71 at overall pace of 8:15 up to Vivian Park and back down.  Felt good for the first 6 miles or so, and then the soreness got worse and worse in my quads. This was a stupid move to run this far and I didn't realize how much damage the SGM did to my legs. I felt worse last night than I did at any point last week. Will try and do runs of 3-4 miles this week at slow pace.