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Week starting Oct 03, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
56.65
Black Launch Miles: 29.15#2 Wave Rider 10 Miles: 14.50Kinvara Miles: 8.00Wave Rider 12 Miles: 5.00
Mon, Oct 04, 2010
Total Distance
8.00

8.0 in 1:01:32.  7:42 avg pace.  Great run up 300 west and back home.  Good weather and just caught a good groove this morning.  Almost glad that I didn't run STG this year after hearing about the heat.  Sounded brutal.

Black Launch Miles: 8.00
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Tue, Oct 05, 2010
Total Distance
10.00

7.0 in 54:42.  7:49 avg pace.  Old church route and out towards the freeway a bit and then back. No energy. I was surprised I went as fast as I did.

PM 3.0 on the TM. Not very good miles.

#2 Wave Rider 10 Miles: 7.00Kinvara Miles: 3.00
Comments(1)
Wed, Oct 06, 2010
Total Distance
7.50

7.50 in 59:35.  7:57 avg pace.  Went up 300 West again, similar to Monday.  It rained pretty much the whole time, but was still pretty nice out.  Legs are not feeling that great.

#2 Wave Rider 10 Miles: 7.50
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Thu, Oct 07, 2010
Total Distance
10.00

5.0 in 36:43.  7:20 avg pace.  Got to bed late, so I decided I would sleep in and then only run 5 miles at a faster than usual pace.  Went out towards Saratoga and back.  Miles 2-4 were: 7:12, 6:58, 6:50.  I felt pretty good.  Feels good to get out of the slow rut and go a bit faster.

PM 5.0 in 39:32.  7:55 avg pace.  Went from my house out towards Saratoga.  Just nice and easy.  Good, relaxing run.

Wave Rider 12 Miles: 5.00Kinvara Miles: 5.00
Comments(2)
Fri, Oct 08, 2010
Total Distance
5.00

5.0 in 40 min.  Headed up Center St. for 2.5 and then back.  Hope to get in a longer run tomorrow somewhere around 15.

Black Launch Miles: 5.00
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Sat, Oct 09, 2010
Total Distance
16.15

16.15 in 2:10:12.  8:04 avg pace.  Went up and down Provo Canyon starting at 6:30.  Ran with Mark the whole way until the last two miles.  Was a little cold.  Legs didn't feel that great for most of the run and I was starving hungary after about 11 miles.  Water fountains were turned off at Nunns and Vivian.  Ran miles 15 and 16 in 6:42 and 6:54.  Overall, a good run. 

Black Launch Miles: 16.15
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Totals
Total Distance
56.65
Black Launch Miles: 29.15#2 Wave Rider 10 Miles: 14.50Kinvara Miles: 8.00Wave Rider 12 Miles: 5.00
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