7.0 in 54:42. 7:49 avg pace. Old church route and out towards the freeway a bit and then back. No energy. I was surprised I went as fast as I did.
PM 3.0 on the TM. Not very good miles.
#2 Wave Rider 10 Miles: 7.00
Kinvara Miles: 3.00
Comments
From Bec on Wed, Oct 06, 2010 at 00:21:02 from 67.172.233.189
Not very good miles at the ol' LC? What? But you got to watch Dancing With the Stars while you ran... Just kidding I don't think it was on until after you left.
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