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Week starting Oct 13, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
47.10
Fastwitch 5 (blue) Miles: 24.05Kinvara Miles: 5.00Kinvara 2 (White) Miles: 8.30Kinvara 3 (Red) Miles: 9.25Nike Free ( Black & Red) Miles: 0.50
Mon, Oct 14, 2013
Total Distance
9.30

AM 9.3 in 1:15:13 (8:05).  With Mark up to the trail right off State St. for a bit and then back.  

Fastwitch 5 (blue) Miles: 9.30
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Tue, Oct 15, 2013
Total Distance
5.00

AM 5 miles in 42 min on the TM in Bozeman.

PM Crossfit

Kinvara Miles: 5.00
Comments(2)
Wed, Oct 16, 2013
Total Distance
8.30

AM 8.3 in 1:05:54 (7:56).  With Mark.  Similar route to Monday.  Up to the trail off of State St. and 300 West.

PM Crossfit

 

Kinvara 2 (White) Miles: 8.30
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Thu, Oct 17, 2013
Total Distance
9.25

AM 9.25 in 1:13:35 (7:57).  Ran with Mark up 300 W. and back.  I added on around the block to get a bit extra.

Kinvara 3 (Red) Miles: 9.25
Comments(1)
Fri, Oct 18, 2013
Total Distance
0.50

PM Crossfit.  Skipped my run this morning and just went to Crossfit.  Just trying to be a little careful still after the marathon.  

Nike Free ( Black & Red) Miles: 0.50
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Sat, Oct 19, 2013
Total Distance
14.75

AM 14.75 in 1:54:55 (7:48).  Started at 5:30 (solo) and ran up to Smiths Mktplace and hopped on the Murdock Trail.  Ran down towards the freeway and then hailed a left and popped out by the gas station on State and 300 W. and then headed home.  My body is not feeling great.  Probably over did it today.

Crossfit....kind of.

Fastwitch 5 (blue) Miles: 14.75
Add Comment
Totals
Total Distance
47.10
Fastwitch 5 (blue) Miles: 24.05Kinvara Miles: 5.00Kinvara 2 (White) Miles: 8.30Kinvara 3 (Red) Miles: 9.25Nike Free ( Black & Red) Miles: 0.50
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