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Week starting Jun 22, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
68.70
Ride 6 (Black) Miles: 9.15Ride 6 (Blue) Miles: 20.00Kinvara 2 (White) Miles: 10.55Kinvara 3 (Red) Miles: 10.00Lunaracer 3 (blue) Miles: 19.00
Mon, Jun 23, 2014
Total Distance
13.15

AM 10 in about 1:12:30 (7:15) from Scott's house with about 8 other guys.  Fun run and I felt pretty good this morning.

PM 3.15 at about 8:30 pace on the JRP.  Good, easy run.

Ride 6 (Black) Miles: 3.15Ride 6 (Blue) Miles: 10.00
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Tue, Jun 24, 2014
Total Distance
10.55

AM 10.55 at about 7:30 pace.  Thanksgiving Point loop from Matt's house with Matt, Kyle and Jacob.

Kinvara 2 (White) Miles: 10.55
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Wed, Jun 25, 2014
Total Distance
10.00

AM 10 at 7:15 pace on the JRP with Matt, Mike, Nate and Chad.

Ride 6 (Blue) Miles: 10.00
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Thu, Jun 26, 2014
Total Distance
6.00

AM 6 miles at 8:20 pace from my house down on the farm road and back.

Ride 6 (Black) Miles: 6.00
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Fri, Jun 27, 2014
Total Distance
10.00

AM 10 from Matt's house on the Murdock trail at about 7:25 pace with Matt, Matt's cousin and Kyle.

Kinvara 3 (Red) Miles: 10.00
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Sat, Jun 28, 2014
Total Distance
19.00

AM 19 in 2:13:32 (7:02) up and down Provo canyon. Stuck with Matt, Mike and Nate until I turned around at 9.5 (they went to 10). Those guys are incredible as they were having a full on conversation while we were running up South Fork at a pretty good clip. Started to tempo down but after 2 I pulled it back.  Really, really good run for me today and a great week overall as far as my running went. 

Lunaracer 3 (blue) Miles: 19.00
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Totals
Total Distance
68.70
Ride 6 (Black) Miles: 9.15Ride 6 (Blue) Miles: 20.00Kinvara 2 (White) Miles: 10.55Kinvara 3 (Red) Miles: 10.00Lunaracer 3 (blue) Miles: 19.00
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