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Week starting May 08, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
65.15
Wave Rider 12 Miles: 12.50Nike Free ( Black & Red) Miles: 14.30#1 Wave Rider 10 Miles: 10.00Black Launch Miles: 20.85#2 Wave Rider 10 Miles: 1.00Saucony Triumph 6 Miles: 6.50
Mon, May 09, 2011
Total Distance
12.00

7.0 in 56:21 (8:03).  Ran with Mark west on 700 South and then over to the new jr. high and back.  Legs are not really sore from Saturday, just felt a bit fatigued.  Good run.

Did not get into St. George.  Good thing I didn't have my hopes up.  Need to find plan B, but not sure what that will be.

5.0 on the TM in Bozeman in early afternoon before meetings.

Wave Rider 12 Miles: 7.00Nike Free ( Black & Red) Miles: 5.00
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Tue, May 10, 2011
Total Distance
10.00

10.0 in 1:18:56 (7:54).  Started out near Saratoga on the JRP and headed north 5 miles and then back to the car.  Did this in the afternoon since I flew home from Bozeman early this morning.  This was about 2 miles too much.  I didn't have much left at the end.

#1 Wave Rider 10 Miles: 10.00
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Wed, May 11, 2011
Total Distance
9.50

5.50 in 49:49.  Ran with Ryan around our neighborhoods.  Very slow, but it felt good cause I was tired.

PM 4.0 on the TM in around 34 minutes.

Wave Rider 12 Miles: 5.50Black Launch Miles: 4.00
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Thu, May 12, 2011
Total Distance
10.30

2.0 warm up. 

4 mile tempo going out towards Saratoga and connecting to the JRP and then running north.  Splits: 6:42, 6:40, 6:33, 6:35.  Overall pace was 6:38.  It was all flat with what felt like some slight up hill in spots.  Legs probably weren't ready for this due to the race last Saturday and I had to push myself the last two miles.

3.30 cool down.

PM 1 mile on the TM before spin class.  1 hour spin class.  Didn't have much to give during spin, but I sweated a lot.

#2 Wave Rider 10 Miles: 1.00Nike Free ( Black & Red) Miles: 9.30
Comments(4)
Fri, May 13, 2011
Total Distance
6.50

6.50 in 55:37 (8:34).  Ran about 3 on my own and then the rest with Ryan.  Easy recovery run in hopes that I feel pretty good for a long run tomorrow morning.  Thinking of doing my long run up and down Provo Canyon tomorrow.

Saucony Triumph 6 Miles: 6.50
Comments(1)
Sat, May 14, 2011
Total Distance
16.85

16.85 in 2:11:34 (7:48).  A really good run for me to cap off my highest weekly mileage of the year.  Felt really good today. Ran up Provo Canyon with Mark starting at 6:00.  Good head wind heading up, but it felt good.  Took my time going up and then coming back down I got in to a good groove just after coming back past Vivian.  Pushed the pace the last two miles and started to hurt a bit in the legs, but overall I felt really good. 

Good week for me.  I'm going to try like crazy to build off of this and keep my miles up next week.

Lifted for about 40 min.

Black Launch Miles: 16.85
Comments(6)
Totals
Total Distance
65.15
Wave Rider 12 Miles: 12.50Nike Free ( Black & Red) Miles: 14.30#1 Wave Rider 10 Miles: 10.00Black Launch Miles: 20.85#2 Wave Rider 10 Miles: 1.00Saucony Triumph 6 Miles: 6.50
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