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Week starting May 05, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
35.65
Nike Free ( Black & Red) Miles: 3.75Fastwitch 5 (white) Miles: 17.25Mizuno Wave Creation 10 Miles: 3.50Fastwitch 5 (blue) Miles: 7.10
Mon, May 06, 2013
Total Distance
0.00

Nothing.  I don't understand how a lot of people that ran the Provo City half on Saturday are running yesterday and today.  My legs, and particularly my quads, are so sore.

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Tue, May 07, 2013
Total Distance
0.00

PM Crossfit.  50-40-30-20-10 of double unders and sit-ups.  Benched a little bit after.  Did a little bit of running during the warm-up and my quads are still very sore.

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Wed, May 08, 2013
Total Distance
4.00

AM 3 miles no watch around the neighborhood.  Legs were runnable, but still pretty sore.

PM Crossfit 2 rounds of 800 m run 30 DB push presses 30 band good mornings.  Legs feeling noticeably better this evening. 

Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 3.00
Comments(5)
Thu, May 09, 2013
Total Distance
10.60

AM 7.10 in 57:11 (8:03).  Up 300 West and back.  

PM 3.5 slow miles on the TM. 

Mizuno Wave Creation 10 Miles: 3.50Fastwitch 5 (blue) Miles: 7.10
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Fri, May 10, 2013
Total Distance
4.05

PM 4.05 slow miles on the TM.  My body has not recovered well from the half last Saturday.  Sore legs most of this week.  Hamstrings feel tight.  Both achilles have felt a bit sore at times.  And I've eaten awful this week.  This is all not good a week before running a marathon.

Comments(4)
Sat, May 11, 2013
Total Distance
17.00

AM 14.25 in 1:48:39 (7:37).  Started just after 5:30.  Went up by Smiths Mktplace and connected to the Murdock Trail.  Headed down towards the freeway and then back down towards 300 West and home.  Went faster than I thought I was, especially based on how I've felt this week.

Crossfit.  5 rounds of 800 meter run, 30 KB swings (70 lbs) 30 pull ups.  Teams of two. Finished in just under 31 min with Dave H.  More miles than I was hoping to get today, but oh well.

Nike Free ( Black & Red) Miles: 2.75Fastwitch 5 (white) Miles: 14.25
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Totals
Total Distance
35.65
Nike Free ( Black & Red) Miles: 3.75Fastwitch 5 (white) Miles: 17.25Mizuno Wave Creation 10 Miles: 3.50Fastwitch 5 (blue) Miles: 7.10
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