AM 3 miles no watch around the neighborhood. Legs were runnable, but still pretty sore.
PM Crossfit 2 rounds of 800 m run 30 DB push presses 30 band good mornings. Legs feeling noticeably better this evening.
Nike Free ( Black & Red) Miles: 1.00
Fastwitch 5 (white) Miles: 3.00
Comments
From josse on Wed, May 08, 2013 at 12:04:25 from 174.239.64.181
Hey I'm going to make an attempt to try and talk you into running Ogden with me:) but I would need to start out a little slower than you but I think you would have a better race if you did the first half with me at a 1:29 and then we can try and negative split:)))) I totally understand if you don't want to stray from your plan.
From Jeff L on Wed, May 08, 2013 at 19:58:27 from 67.182.216.192
Hey there. I'll think about it. Really if I could hit the half around 1:27:30-1:29:00 I would be happy. I worry that I won't be able to negative split the course, or if I do it will be minimal, so hitting the first half at 1:29 worries me a bit....and I certainly wouldn't want to accidentally make you go faster over the first half.
From josse on Wed, May 08, 2013 at 20:58:18 from 174.239.98.119
Sometime accidents are good, ya it always just depend in the day but I would like to see if I can hang with you. I definitely will pull back if I feel it's to fast. And don't feel like you need to hang back with me if you don't want to:)
From josse on Wed, May 08, 2013 at 20:58:57 from 174.239.98.119
My best races are when I pace off a guy.
From Jeff L on Thu, May 09, 2013 at 20:27:02 from 67.182.216.192
Sounds good. You are running really well right now. I might have to pull back from you.
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